How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 223 calories. You'll also get 28.6g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 28.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 11.2g of total fat per 100g, which is considered moderate. Of that, 4.53g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 190 calories and 24.3g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Per 100g, Beef Loin (Grilled) has 223 calories, 28.6g protein, 0g carbs, and 11.2g fat.

Beef Loin (Grilled) has 223 calories per 100g with 28.6g of protein, 0g of carbohydrates, 11.2g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

190kcal

Protein

24g

Carbs

Fat

9.5g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (28.6g per 100g)

⭐

Excellent source of Vitamin B12 (177% DV), Protein (57% DV), Selenium (47% DV), Vitamin B6 (42% DV)

⚠️Things to Watch

•

High in saturated fat with 4.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	223kcal	11%
Protein	29g	57%
Total Fat	11g	14%
Saturated Fat	4.5g	23%
Trans Fat	0.63g	—
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

190kcal

24.3gprotein

1 undetermined

119g

265kcal

34gprotein

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❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 223 calories. You'll also get 28.6g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 28.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 11.2g of total fat per 100g, which is considered moderate. Of that, 4.53g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 223 calories, 28.6g protein, 0g carbs, and 11.2g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 190 calories and 24.3g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.