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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
163kcal
Protein
22g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (22.4g per 100g)
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Excellent source of Vitamin B12 (73% DV), Protein (45% DV), Niacin (B3) (41% DV), Selenium (38% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 22g | 45% |
| Total Fat | 8.2g | 10% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.47g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 273mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.7mcg | 73% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 200mg | 16% |
| Magnesium | 11mg | 3% |
| Zinc | 3.6mg | 32% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
4 undetermined
113g
184kcal
25.3gprotein
1 undetermined
267g
435kcal
59.8gprotein
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Data from USDA FoodData Central. Values per 100g.