How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 163 calories. You'll also get 22.4g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 22.4g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 8.17g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 179 calories and 24.6g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) comes in at 163 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Raw)

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g, Beef Loin (Raw) has 163 calories, 22.4g protein, 0g carbs, and 8.2g fat.

Beef Loin (Raw) has 163 calories per 100g with 22.4g of protein, 0g of carbohydrates, 8.17g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 61mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

179kcal

Protein

25g

Carbs

Fat

9.0g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (22.4g per 100g)

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Excellent source of Vitamin B12 (73% DV), Protein (45% DV), Niacin (B3) (41% DV), Selenium (38% DV)

❤️

Very low sodium (45mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	163kcal	8%
Protein	22g	45%
Total Fat	8.2g	10%
Saturated Fat	3.5g	17%
Trans Fat	0.47g	—
Cholesterol	61mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

179kcal

24.6gprotein

4 undetermined

113g

184kcal

25.3gprotein

1 undetermined

267g

435kcal

59.8gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 163 calories. You'll also get 22.4g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 22.4g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 8.17g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 163 calories, 22.4g protein, 0g carbs, and 8.17g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 179 calories and 24.6g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) comes in at 163 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.