How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 171 calories. You'll also get 22.2g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 22.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 9.16g of total fat per 100g, which is considered moderate. Of that, 3.79g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 188 calories and 24.4g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Loin (Raw)

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Per 100g, Beef Loin (Raw) has 171 calories, 22.2g protein, 0g carbs, and 9.2g fat.

Beef Loin (Raw) has 171 calories per 100g with 22.2g of protein, 0g of carbohydrates, 9.16g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

188kcal

Protein

24g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (22.2g per 100g)

⭐

Excellent source of Vitamin B12 (70% DV), Protein (44% DV), Niacin (B3) (42% DV), Selenium (37% DV)

❤️

Very low sodium (45mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Loin

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef loin and the nutrition traits people usually care about next.

More Beef Products

Browse similar foods from the beef products category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	171kcal	9%
Protein	22g	44%
Total Fat	9.2g	12%
Saturated Fat	3.8g	19%
Trans Fat	0.50g	—
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

188kcal

24.4gprotein

1 undetermined

266g

455kcal

59.1gprotein

4 undetermined

113g

193kcal

25.1gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 171 calories. You'll also get 22.2g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 22.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 9.16g of total fat per 100g, which is considered moderate. Of that, 3.79g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 171 calories, 22.2g protein, 0g carbs, and 9.16g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 188 calories and 24.4g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.