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Beef Loin Top Loin Steak Boneless Lip Off
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
207kcal
Protein
29g
Carbs
0g
Fat
9.1g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (29.2g per 100g)
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Excellent source of Vitamin B12 (187% DV), Protein (58% DV), Selenium (49% DV), Vitamin B6 (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.55g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 371mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 274mg | 22% |
| Magnesium | 15mg | 4% |
| Zinc | 3.9mg | 36% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
150g
311kcal
43.8gprotein
3 undetermined
85g
176kcal
24.8gprotein
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Data from USDA FoodData Central. Values per 100g.