How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 189 calories. You'll also get 30g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 30g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 6.74g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 161 calories and 25.5g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Per 100g, Beef Loin (Grilled) has 189 calories, 30g protein, 0g carbs, and 6.7g fat.

Beef Loin (Grilled) has 189 calories per 100g with 30g of protein, 0g of carbohydrates, 6.74g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 86mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

161kcal

Protein

26g

Carbs

Fat

5.7g

✨Nutritional Highlights

💪

High-protein: 63% of calories come from protein (30g per 100g)

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Excellent source of Vitamin B12 (188% DV), Protein (60% DV), Selenium (49% DV), Vitamin B6 (42% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	189kcal	9%
Protein	30g	60%
Total Fat	6.7g	9%
Saturated Fat	2.7g	13%
Trans Fat	0.39g	—
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

161kcal

25.5gprotein

1 undetermined

150g

284kcal

45gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 189 calories. You'll also get 30g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 30g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 6.74g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 189 calories, 30g protein, 0g carbs, and 6.74g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 161 calories and 25.5g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.