Beef Loin (Grilled)
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per 100g, Beef Loin (Grilled) has 264 calories, 26.2g protein, 0g carbs, and 17.7g fat.
Beef Loin (Grilled) has 264 calories per 100g with 26.2g of protein, 0g of carbohydrates, 17.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (26.2g per 100g)
Excellent source of Vitamin B12 (78% DV), Protein (52% DV), Selenium (45% DV), Niacin (B3) (42% DV)
Contains 17.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 26g | 52% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.9g | 35% |
| Trans Fat | 1.0g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Loin (Grilled)?
- A 100g serving of Beef Loin (Grilled) has 264 calories. You'll also get 26.2g of protein per serving.
- Is Beef Loin (Grilled) high in protein?
- Beef Loin (Grilled) has 26.2g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in Beef Loin (Grilled)?
- Beef Loin (Grilled) has 17.7g of total fat per 100g, which is considered moderate. Of that, 6.92g is saturated fat.
- How many carbs are in Beef Loin (Grilled)?
- Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Loin (Grilled)?
- Per 100g, Beef Loin (Grilled) has 264 calories, 26.2g protein, 0g carbs, and 17.7g fat.
- How many calories in 3 oz cooked of Beef Loin (Grilled)?
- A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 224 calories and 22.3g of protein.
- Is Beef Loin (Grilled) good for weight loss?
- Beef Loin (Grilled) comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.