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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories
275kcal
Protein
26g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (25.7g per 100g)
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Excellent source of Vitamin B12 (75% DV), Protein (51% DV), Selenium (44% DV), Niacin (B3) (42% DV)
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Contains 19.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275kcal | 14% |
| Protein | 26g | 51% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 1.1g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 259mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 212mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
236g
649kcal
60.7gprotein
3 undetermined
85g
234kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.