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Beef Loin Top Loin Steak Boneless Lip-on
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
191kcal
Protein
22g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (21.5g per 100g)
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Excellent source of Vitamin B12 (74% DV), Protein (43% DV), Niacin (B3) (37% DV), Selenium (36% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 22g | 43% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.76g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 258mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 191mg | 15% |
| Magnesium | 11mg | 3% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
216kcal
24.3gprotein
1 undetermined
304g
581kcal
65.4gprotein
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Data from USDA FoodData Central. Values per 100g.