Beef Loin (Raw)
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100g, Beef Loin (Raw) has 191 calories, 21.5g protein, 0g carbs, and 11.6g fat.
Beef Loin (Raw) has 191 calories per 100g with 21.5g of protein, 0g of carbohydrates, 11.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (21.5g per 100g)
Excellent source of Vitamin B12 (74% DV), Protein (43% DV), Niacin (B3) (37% DV), Selenium (36% DV)
Very low sodium (45mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 5.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Loin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef loin and the nutrition traits people usually care about next.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 22g | 43% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.76g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Loin (Raw)?
- A 100g serving of Beef Loin (Raw) has 191 calories. You'll also get 21.5g of protein per serving.
- Is Beef Loin (Raw) high in protein?
- Beef Loin (Raw) has 21.5g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Beef Loin (Raw)?
- Beef Loin (Raw) has 11.6g of total fat per 100g, which is considered moderate. Of that, 5.2g is saturated fat.
- How many carbs are in Beef Loin (Raw)?
- Beef Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Loin (Raw)?
- Per 100g, Beef Loin (Raw) has 191 calories, 21.5g protein, 0g carbs, and 11.6g fat.
- How many calories in 4 oz raw of Beef Loin (Raw)?
- A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 210 calories and 23.7g of protein.
- Is Beef Loin (Raw) good for weight loss?
- Beef Loin (Raw) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.