🥩
Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
143kcal
Protein
23g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
💪
High-protein: 65% of calories come from protein (23.1g per 100g)
⭐
Excellent source of Vitamin B12 (74% DV), Protein (46% DV), Niacin (B3) (42% DV), Selenium (39% DV)
❤️
Very low sodium (46mg) — heart-friendly
⚔️Compare Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.30g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 46mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 284mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 207mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.7mg | 34% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
302g
432kcal
69.8gprotein
4 undetermined
113g
162kcal
26.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.