How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 155 calories. You'll also get 22.8g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 22.8g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 6.39g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 171 calories and 25.1g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Raw)

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Loin (Raw) has 155 calories, 22.8g protein, 0g carbs, and 6.4g fat.

Beef Loin (Raw) has 155 calories per 100g with 22.8g of protein, 0g of carbohydrates, 6.39g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

25g

Carbs

Fat

7.0g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (22.8g per 100g)

⭐

Excellent source of Vitamin B12 (72% DV), Protein (46% DV), Niacin (B3) (43% DV), Selenium (39% DV)

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Very low sodium (45mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	23g	46%
Total Fat	6.4g	8%
Saturated Fat	2.6g	13%
Trans Fat	0.31g	—
Cholesterol	58mg	19%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

171kcal

25.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 155 calories. You'll also get 22.8g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 22.8g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 6.39g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 155 calories, 22.8g protein, 0g carbs, and 6.39g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 171 calories and 25.1g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.