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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Calories
135kcal
Protein
23g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (23.3g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (47% DV), Niacin (B3) (40% DV), Selenium (40% DV)
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Very low sodium (47mg) — heart-friendly
⚔️Compare Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select
See how Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 23g | 47% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0.29g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 47mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 288mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 210mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
304g
410kcal
70.8gprotein
4 undetermined
113g
153kcal
26.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.