How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 242 calories. You'll also get 26g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 26g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 15g of total fat per 100g, which is considered moderate. Of that, 5.35g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0.8g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 206 calories and 22.1g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Per 100g, Beef Loin (Grilled) has 242 calories, 26g protein, 0.8g carbs, and 15g fat.

Beef Loin (Grilled) has 242 calories per 100g with 26g of protein, 0.8g of carbohydrates, 15g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.35g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

206kcal

Protein

22g

Carbs

0.68g

Fat

13g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (26g per 100g)

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Excellent source of Vitamin B12 (115% DV), Zinc (91% DV), Selenium (65% DV), Protein (52% DV)

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Contains 15g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.35g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	242kcal	12%
Protein	26g	52%
Total Fat	15g	19%
Saturated Fat	5.3g	27%
Trans Fat	0.70g	—
Cholesterol	84mg	28%
Carbohydrates	0.80g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

206kcal

22.1gprotein

1 undetermined

161g

390kcal

41.9gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 242 calories. You'll also get 26g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 26g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 15g of total fat per 100g, which is considered moderate. Of that, 5.35g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0.8g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 242 calories, 26g protein, 0.8g carbs, and 15g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 206 calories and 22.1g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.