Beef Loin (Raw)
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Loin (Raw) has 191 calories, 19.9g protein, 0g carbs, and 12.4g fat.
Beef Loin (Raw) has 191 calories per 100g with 19.9g of protein, 0g of carbohydrates, 12.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (19.9g per 100g)
Excellent source of Vitamin B12 (110% DV), Zinc (65% DV), Selenium (51% DV), Protein (40% DV)
Contains 12.4g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 20g | 40% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0.76g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Loin (Raw)?
- A 100g serving of Beef Loin (Raw) has 191 calories. You'll also get 19.9g of protein per serving.
- Is Beef Loin (Raw) high in protein?
- Beef Loin (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Beef Loin (Raw)?
- Beef Loin (Raw) has 12.4g of total fat per 100g, which is considered moderate. Of that, 4.62g is saturated fat.
- How many carbs are in Beef Loin (Raw)?
- Beef Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Loin (Raw)?
- Per 100g, Beef Loin (Raw) has 191 calories, 19.9g protein, 0g carbs, and 12.4g fat.
- How many calories in 4 oz raw of Beef Loin (Raw)?
- A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 210 calories and 21.9g of protein.
- Is Beef Loin (Raw) good for weight loss?
- Beef Loin (Raw) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.