Beef Loin (Grilled)
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Per 100g, Beef Loin (Grilled) has 238 calories, 26.3g protein, 1.1g carbs, and 14.3g fat.
Beef Loin (Grilled) has 238 calories per 100g with 26.3g of protein, 1.1g of carbohydrates, 14.3g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (26.3g per 100g)
Excellent source of Vitamin B12 (117% DV), Zinc (93% DV), Selenium (64% DV), Protein (53% DV)
Contains 14.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 26g | 53% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.1g | 25% |
| Trans Fat | 0.69g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Loin (Grilled)?
- A 100g serving of Beef Loin (Grilled) has 238 calories. You'll also get 26.3g of protein per serving.
- Is Beef Loin (Grilled) high in protein?
- Beef Loin (Grilled) has 26.3g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Beef Loin (Grilled)?
- Beef Loin (Grilled) has 14.3g of total fat per 100g, which is considered moderate. Of that, 5.09g is saturated fat.
- How many carbs are in Beef Loin (Grilled)?
- Beef Loin (Grilled) contains 1.1g of carbohydrates per 100g.
- What are the macros for Beef Loin (Grilled)?
- Per 100g, Beef Loin (Grilled) has 238 calories, 26.3g protein, 1.1g carbs, and 14.3g fat.
- How many calories in 3 oz cooked of Beef Loin (Grilled)?
- A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 202 calories and 22.4g of protein.
- Is Beef Loin (Grilled) good for weight loss?
- Beef Loin (Grilled) comes in at 238 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.