How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 199 calories. You'll also get 19.7g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 13.4g of total fat per 100g, which is considered moderate. Of that, 5.08g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 219 calories and 21.7g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Loin (Raw)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Loin (Raw) has 199 calories, 19.7g protein, 0g carbs, and 13.4g fat.

Beef Loin (Raw) has 199 calories per 100g with 19.7g of protein, 0g of carbohydrates, 13.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

219kcal

Protein

22g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (19.7g per 100g)

⭐

Excellent source of Vitamin B12 (111% DV), Zinc (64% DV), Selenium (50% DV), Protein (39% DV)

🥑

Contains 13.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	199kcal	10%
Protein	20g	39%
Total Fat	13g	17%
Saturated Fat	5.1g	25%
Trans Fat	0.81g	—
Cholesterol	68mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

219kcal

21.7gprotein

4 undetermined

113g

225kcal

22.3gprotein

1 undetermined

238g

474kcal

46.9gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 199 calories. You'll also get 19.7g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 13.4g of total fat per 100g, which is considered moderate. Of that, 5.08g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 199 calories, 19.7g protein, 0g carbs, and 13.4g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 219 calories and 21.7g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.