How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 181 calories. You'll also get 28.3g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 28.3g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 7.23g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0.73g of carbohydrates per 100g.

What are the macros for Beef Loin (Grilled)?

Per 100g, Beef Loin (Grilled) has 181 calories, 28.3g protein, 0.73g carbs, and 7.23g fat.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 154 calories and 24.1g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 181 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Per 100g, Beef Loin (Grilled) has 181 calories, 28.3g protein, 0.7g carbs, and 7.2g fat.

Beef Loin (Grilled) has 181 calories per 100g with 28.3g of protein, 0.73g of carbohydrates, 7.23g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

154kcal

Protein

24g

Carbs

0.62g

Fat

6.1g

✨Nutritional Highlights

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High-protein: 63% of calories come from protein (28.3g per 100g)

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Excellent source of Vitamin B12 (114% DV), Selenium (64% DV), Protein (57% DV), Zinc (51% DV)

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Contains 7.23g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	181kcal	9%
Protein	28g	57%
Total Fat	7.2g	9%
Saturated Fat	2.6g	13%
Trans Fat	0.35g	—
Cholesterol	84mg	28%
Carbohydrates	0.73g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

154kcal

24.1gprotein

1 undetermined

161g

291kcal

45.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 181 calories. You'll also get 28.3g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 28.3g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 7.23g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0.73g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 181 calories, 28.3g protein, 0.73g carbs, and 7.23g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 154 calories and 24.1g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 181 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.