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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories
189kcal
Protein
28g
Carbs
1.1g
Fat
8.0g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (28.2g per 100g)
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Excellent source of Vitamin B12 (116% DV), Selenium (63% DV), Protein (56% DV), Zinc (51% DV)
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Contains 7.96g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.40g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 374mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 233mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 5.7mg | 51% |
| Copper | <0.1mg | 11% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
165g
312kcal
46.5gprotein
3 undetermined
85g
161kcal
24gprotein
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Data from USDA FoodData Central. Values per 100g.