How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 189 calories. You'll also get 28.2g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 28.2g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 7.96g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 1.07g of carbohydrates per 100g.

What are the macros for Beef Loin (Grilled)?

Per 100g, Beef Loin (Grilled) has 189 calories, 28.2g protein, 1.07g carbs, and 7.96g fat.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 161 calories and 24g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g, Beef Loin (Grilled) has 189 calories, 28.2g protein, 1.1g carbs, and 8g fat.

Beef Loin (Grilled) has 189 calories per 100g with 28.2g of protein, 1.07g of carbohydrates, 7.96g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

161kcal

Protein

24g

Carbs

0.91g

Fat

6.8g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (28.2g per 100g)

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Excellent source of Vitamin B12 (116% DV), Selenium (63% DV), Protein (56% DV), Zinc (51% DV)

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Contains 7.96g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	189kcal	9%
Protein	28g	56%
Total Fat	8.0g	10%
Saturated Fat	2.9g	14%
Trans Fat	0.40g	—
Cholesterol	83mg	28%
Carbohydrates	1.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

161kcal

24gprotein

1 undetermined

165g

312kcal

46.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 189 calories. You'll also get 28.2g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 28.2g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 7.96g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 1.07g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 189 calories, 28.2g protein, 1.07g carbs, and 7.96g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 161 calories and 24g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.