Beef Loin (Raw)
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Per 100g, Beef Loin (Raw) has 138 calories, 21.3g protein, 0g carbs, and 5.8g fat.
Beef Loin (Raw) has 138 calories per 100g with 21.3g of protein, 0g of carbohydrates, 5.82g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (21.3g per 100g)
Excellent source of Vitamin B12 (114% DV), Selenium (50% DV), Zinc (44% DV), Protein (43% DV)
Contains 5.82g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0.26g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Loin (Raw)?
- A 100g serving of Beef Loin (Raw) has 138 calories. You'll also get 21.3g of protein per serving.
- Is Beef Loin (Raw) high in protein?
- Beef Loin (Raw) has 21.3g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
- How much fat is in Beef Loin (Raw)?
- Beef Loin (Raw) has 5.82g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.
- How many carbs are in Beef Loin (Raw)?
- Beef Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Loin (Raw)?
- Per 100g, Beef Loin (Raw) has 138 calories, 21.3g protein, 0g carbs, and 5.82g fat.
- How many calories in 4 oz raw of Beef Loin (Raw)?
- A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 152 calories and 23.4g of protein.
- Is Beef Loin (Raw) good for weight loss?
- Beef Loin (Raw) is a solid option if you're trying to lose weight. At just 138 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.