How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 165 calories. You'll also get 30.8g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 30.8g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 4.68g of total fat per 100g, which is considered low. Of that, 1.54g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 140 calories and 26.2g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 165 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Beef Loin (Grilled)

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Per 100g, Beef Loin (Grilled) has 165 calories, 30.8g protein, 0g carbs, and 4.7g fat.

Beef Loin (Grilled) has 165 calories per 100g with 30.8g of protein, 0g of carbohydrates, 4.68g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 74mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

26g

Carbs

Fat

4.0g

✨Nutritional Highlights

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High-protein: 75% of calories come from protein (30.8g per 100g)

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Excellent source of Vitamin B12 (143% DV), Zinc (78% DV), Protein (62% DV), Selenium (57% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	165kcal	8%
Protein	31g	62%
Total Fat	4.7g	6%
Saturated Fat	1.5g	8%
Trans Fat	0.27g	—
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

140kcal

26.2gprotein

1 undetermined

115g

190kcal

35.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 165 calories. You'll also get 30.8g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 30.8g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 4.68g of total fat per 100g, which is considered low. Of that, 1.54g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 165 calories, 30.8g protein, 0g carbs, and 4.68g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 140 calories and 26.2g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 165 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.