Beef Loin (Raw)
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Loin (Raw) has 128 calories, 23g protein, 0g carbs, and 4g fat.
Beef Loin (Raw) has 128 calories per 100g with 23g of protein, 0g of carbohydrates, 3.98g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (23g per 100g)
Excellent source of Vitamin B12 (121% DV), Selenium (48% DV), Zinc (47% DV), Protein (46% DV)
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.18g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Loin (Raw)?
- A 100g serving of Beef Loin (Raw) has 128 calories. You'll also get 23g of protein per serving.
- Is Beef Loin (Raw) high in protein?
- Beef Loin (Raw) has 23g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Beef Loin (Raw)?
- Beef Loin (Raw) has 3.98g of total fat per 100g, which is considered low. Of that, 1.28g is saturated fat.
- How many carbs are in Beef Loin (Raw)?
- Beef Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Loin (Raw)?
- Per 100g, Beef Loin (Raw) has 128 calories, 23g protein, 0g carbs, and 3.98g fat.
- How many calories in 4 oz raw of Beef Loin (Raw)?
- A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 141 calories and 25.3g of protein.
- Is Beef Loin (Raw) good for weight loss?
- Beef Loin (Raw) is a solid option if you're trying to lose weight. At just 128 calories with 23g of protein per 100g, it keeps you full without packing on the calories.