How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 132 calories. You'll also get 23g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 23g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 4.4g of total fat per 100g, which is considered low. Of that, 1.39g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 145 calories and 25.3g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) is a solid option if you're trying to lose weight. At just 132 calories with 23g of protein per 100g, it keeps you full without packing on the calories.

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Beef Loin (Raw)

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Loin (Raw) has 132 calories, 23g protein, 0g carbs, and 4.4g fat.

Beef Loin (Raw) has 132 calories per 100g with 23g of protein, 0g of carbohydrates, 4.4g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 68mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

145kcal

Protein

25g

Carbs

Fat

4.8g

✨Nutritional Highlights

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High-protein: 70% of calories come from protein (23g per 100g)

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Excellent source of Vitamin B12 (135% DV), Selenium (52% DV), Zinc (47% DV), Protein (46% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	132kcal	7%
Protein	23g	46%
Total Fat	4.4g	6%
Saturated Fat	1.4g	7%
Trans Fat	0.19g	—
Cholesterol	68mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

145kcal

25.3gprotein

1 undetermined

1013g

1337kcal

233gprotein

1 undetermined

190g

251kcal

43.7gprotein

4 undetermined

113g

149kcal

26gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 132 calories. You'll also get 23g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 23g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 4.4g of total fat per 100g, which is considered low. Of that, 1.39g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 132 calories, 23g protein, 0g carbs, and 4.4g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 145 calories and 25.3g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) is a solid option if you're trying to lose weight. At just 132 calories with 23g of protein per 100g, it keeps you full without packing on the calories.