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Beef New Zealand Imported Bolar Blade Separable Lean And Fat Raw
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Calories
159kcal
Protein
21g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (21.3g per 100g)
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Excellent source of Vitamin B12 (71% DV), Protein (43% DV), Zinc (31% DV)
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Contains 8.22g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 21g | 43% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.19g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 313mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.37mg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.7mcg | 71% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 183mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.5mg | 31% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
4 undetermined
113g
180kcal
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Data from USDA FoodData Central. Values per 100g.