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Beef New Zealand Imported Brisket Navel End Separable Lean And Fat
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Calories
453kcal
Protein
20g
Carbs
0g
Fat
41g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (78% DV), Total Fat (53% DV), Protein (40% DV), Vitamin B12 (39% DV)
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Very low sodium (33mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Brisket Navel End Separable Lean And Fat
See how Beef New Zealand Imported Brisket Navel End Separable Lean And Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453kcal | 23% |
| Protein | 20g | 40% |
| Total Fat | 41g | 53% |
| Saturated Fat | 16g | 78% |
| Trans Fat | 1.3g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 33mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 137mg | 3% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.43mg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.94mcg | 39% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 94mg | 8% |
| Magnesium | 11mg | 3% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
3 undetermined
85g
385kcal
17.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.