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Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Raw
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Calories
345kcal
Protein
16g
Carbs
0g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (65% DV), Vitamin B12 (57% DV), Total Fat (40% DV), Protein (32% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 31g | 40% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0.98g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 223mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 1.4mcg | 57% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 118mg | 9% |
| Magnesium | 13mg | 3% |
| Zinc | 2.7mg | 24% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
390kcal
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Data from USDA FoodData Central. Values per 100g.