How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 345 calories. You'll also get 15.8g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 15.8g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 31.3g of total fat per 100g, which is considered high. Of that, 12.9g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 380 calories and 17.4g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 345 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Per 100g, Beef New Zealand (Raw) has 345 calories, 15.8g protein, 0g carbs, and 31.3g fat.

Beef New Zealand (Raw) has 345 calories per 100g with 15.8g of protein, 0g of carbohydrates, 31.3g of fat. One thing to watch is that it is high in saturated fat with 12.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

380kcal

Protein

17g

Carbs

Fat

34g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (65% DV), Vitamin B12 (57% DV), Total Fat (40% DV), Protein (32% DV)

⚠️Things to Watch

•

High in saturated fat with 12.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	345kcal	17%
Protein	16g	32%
Total Fat	31g	40%
Saturated Fat	13g	65%
Trans Fat	0.98g	—
Cholesterol	62mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

380kcal

17.4gprotein

4 undetermined

113g

390kcal

17.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 345 calories. You'll also get 15.8g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 15.8g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 31.3g of total fat per 100g, which is considered high. Of that, 12.9g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 345 calories, 15.8g protein, 0g carbs, and 31.3g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 380 calories and 17.4g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 345 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.