How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 194 calories. You'll also get 19.7g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 12.8g of total fat per 100g, which is considered moderate. Of that, 4.35g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 213 calories and 21.7g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Per 100g, Beef New Zealand (Raw) has 194 calories, 19.7g protein, 0g carbs, and 12.8g fat.

Beef New Zealand (Raw) has 194 calories per 100g with 19.7g of protein, 0g of carbohydrates, 12.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.35g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

213kcal

Protein

22g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (19.7g per 100g)

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Excellent source of Vitamin B12 (82% DV), Protein (39% DV), Zinc (33% DV), Saturated Fat (22% DV)

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Contains 12.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.35g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	194kcal	10%
Protein	20g	39%
Total Fat	13g	16%
Saturated Fat	4.3g	22%
Trans Fat	0.24g	—
Cholesterol	53mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

213kcal

21.7gprotein

4 undetermined

113g

219kcal

22.3gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 194 calories. You'll also get 19.7g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 12.8g of total fat per 100g, which is considered moderate. Of that, 4.35g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 194 calories, 19.7g protein, 0g carbs, and 12.8g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 213 calories and 21.7g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.