How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 163 calories. You'll also get 20g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 20g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 9.23g of total fat per 100g, which is considered moderate. Of that, 3.68g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 179 calories and 22g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 163 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Per 100g, Beef New Zealand (Raw) has 163 calories, 20g protein, 0g carbs, and 9.2g fat.

Beef New Zealand (Raw) has 163 calories per 100g with 20g of protein, 0g of carbohydrates, 9.23g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

179kcal

Protein

22g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (20g per 100g)

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Excellent source of Vitamin B12 (55% DV), Protein (40% DV), Niacin (B3) (26% DV), Zinc (23% DV)

❤️

Very low sodium (49mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	163kcal	8%
Protein	20g	40%
Total Fat	9.2g	12%
Saturated Fat	3.7g	18%
Trans Fat	0.25g	—
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

179kcal

22gprotein

4 undetermined

113g

184kcal

22.6gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 163 calories. You'll also get 20g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 20g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 9.23g of total fat per 100g, which is considered moderate. Of that, 3.68g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 163 calories, 20g protein, 0g carbs, and 9.23g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 179 calories and 22g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 163 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.