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Beef New Zealand Imported Brisket Point End Separable Lean And Fat Raw
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Calories
163kcal
Protein
20g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (20g per 100g)
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Excellent source of Vitamin B12 (55% DV), Protein (40% DV), Niacin (B3) (26% DV), Zinc (23% DV)
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Very low sodium (49mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Brisket Point End Separable Lean And Fat Raw
See how Beef New Zealand Imported Brisket Point End Separable Lean And Fat Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.25g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 306mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.44mg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.3mcg | 55% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 179mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.6mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
184kcal
22.6gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Data from USDA FoodData Central. Values per 100g.