Beef New Zealand (Raw)
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Per 100g, Beef New Zealand (Raw) has 181 calories, 19.4g protein, 0g carbs, and 11.4g fat.
Beef New Zealand (Raw) has 181 calories per 100g with 19.4g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (19.4g per 100g)
Excellent source of Vitamin B12 (86% DV), Zinc (40% DV), Protein (39% DV), Saturated Fat (22% DV)
Contains 11.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 61mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 19g | 39% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.31g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 181 calories. You'll also get 19.4g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.44g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 181 calories, 19.4g protein, 0g carbs, and 11.4g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 199 calories and 21.3g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) comes in at 181 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.