Beef New Zealand (Raw)
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Per 100g, Beef New Zealand (Raw) has 131 calories, 20.5g protein, 0g carbs, and 5.4g fat.
Beef New Zealand (Raw) has 131 calories per 100g with 20.5g of protein, 0g of carbohydrates, 5.41g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 61mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (20.5g per 100g)
Excellent source of Vitamin B12 (94% DV), Zinc (44% DV), Protein (41% DV), Cholesterol (20% DV)
Contains 5.41g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 61mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 131 calories. You'll also get 20.5g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 20.5g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 5.41g of total fat per 100g, which is considered moderate. Of that, 1.76g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 131 calories, 20.5g protein, 0g carbs, and 5.41g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 144 calories and 22.6g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.