How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 225 calories. You'll also get 18.2g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 16.3g of total fat per 100g, which is considered moderate. Of that, 6.73g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 1.26g of carbohydrates per 100g.

What are the macros for Beef New Zealand (Raw)?

Per 100g, Beef New Zealand (Raw) has 225 calories, 18.2g protein, 1.26g carbs, and 16.3g fat.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 248 calories and 20g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 225 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef New Zealand (Raw)

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Per 100g, Beef New Zealand (Raw) has 225 calories, 18.2g protein, 1.3g carbs, and 16.3g fat.

Beef New Zealand (Raw) has 225 calories per 100g with 18.2g of protein, 1.26g of carbohydrates, 16.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.73g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

248kcal

Protein

20g

Carbs

1.4g

Fat

18g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (18.2g per 100g)

⭐

Excellent source of Vitamin B12 (58% DV), Protein (36% DV), Saturated Fat (34% DV), Zinc (30% DV)

❤️

Very low sodium (43mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.73g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	225kcal	11%
Protein	18g	36%
Total Fat	16g	21%
Saturated Fat	6.7g	34%
Trans Fat	0.49g	—
Cholesterol	60mg	20%
Carbohydrates	1.3g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

248kcal

20gprotein

4 undetermined

113g

254kcal

20.6gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 225 calories. You'll also get 18.2g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 16.3g of total fat per 100g, which is considered moderate. Of that, 6.73g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 1.26g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 225 calories, 18.2g protein, 1.26g carbs, and 16.3g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 248 calories and 20g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 225 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.