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Beef New Zealand Imported Cube Roll Separable Lean And Fat Raw
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Calories
225kcal
Protein
18g
Carbs
1.3g
Fat
16g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (18.2g per 100g)
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Excellent source of Vitamin B12 (58% DV), Protein (36% DV), Saturated Fat (34% DV), Zinc (30% DV)
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Very low sodium (43mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Cube Roll Separable Lean And Fat Raw
See how Beef New Zealand Imported Cube Roll Separable Lean And Fat Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 16g | 21% |
| Saturated Fat | 6.7g | 34% |
| Trans Fat | 0.49g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 297mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.34mg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.4mcg | 58% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 161mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
254kcal
20.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.