Beef New Zealand (Raw)
Beef, New Zealand, imported, cube roll, separable lean only, raw
Per 100g, Beef New Zealand (Raw) has 161 calories, 19.8g protein, 1.4g carbs, and 8.5g fat.
Beef New Zealand (Raw) has 161 calories per 100g with 19.8g of protein, 1.38g of carbohydrates, 8.51g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (19.8g per 100g)
Excellent source of Vitamin B12 (64% DV), Protein (40% DV), Zinc (33% DV), Cholesterol (20% DV)
Very low sodium (45mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.21g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 161 calories. You'll also get 19.8g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 8.51g of total fat per 100g, which is considered moderate. Of that, 3.69g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 1.38g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 161 calories, 19.8g protein, 1.38g carbs, and 8.51g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 177 calories and 21.8g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.