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Beef New Zealand Imported Cube Roll Separable Lean Only Raw
Beef, New Zealand, imported, cube roll, separable lean only, raw
Calories
161kcal
Protein
20g
Carbs
1.4g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (19.8g per 100g)
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Excellent source of Vitamin B12 (64% DV), Protein (40% DV), Zinc (33% DV), Cholesterol (20% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.21g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 2.1mg | 12% |
| Potassium | 319mg | 7% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.5mcg | 64% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 174mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.7mg | 33% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
4 undetermined
113g
182kcal
22.4gprotein
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Data from USDA FoodData Central. Values per 100g.