Beef New Zealand (Roasted)
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Per 100g, Beef New Zealand (Roasted) has 168 calories, 29.5g protein, 0g carbs, and 5.6g fat.
Beef New Zealand (Roasted) has 168 calories per 100g with 29.5g of protein, 0g of carbohydrates, 5.57g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (29.5g per 100g)
Excellent source of Protein (59% DV), Vitamin B12 (52% DV), Zinc (36% DV), Niacin (B3) (25% DV)
Contains 5.57g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (43mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 30g | 59% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0.11g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Roasted)?
- A 100g serving of Beef New Zealand (Roasted) has 168 calories. You'll also get 29.5g of protein per serving.
- Is Beef New Zealand (Roasted) high in protein?
- Beef New Zealand (Roasted) has 29.5g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in Beef New Zealand (Roasted)?
- Beef New Zealand (Roasted) has 5.57g of total fat per 100g, which is considered moderate. Of that, 1.85g is saturated fat.
- How many carbs are in Beef New Zealand (Roasted)?
- Beef New Zealand (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Roasted)?
- Per 100g, Beef New Zealand (Roasted) has 168 calories, 29.5g protein, 0g carbs, and 5.57g fat.
- How many calories in 3 oz cooked of Beef New Zealand (Roasted)?
- A typical serving of Beef New Zealand (Roasted) (3 oz cooked, 85g) has 143 calories and 25.1g of protein.
- Is Beef New Zealand (Roasted) good for weight loss?
- Beef New Zealand (Roasted) comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.