Beef New Zealand (Raw)
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Per 100g, Beef New Zealand (Raw) has 129 calories, 19.9g protein, 1.3g carbs, and 4.9g fat.
Beef New Zealand (Raw) has 129 calories per 100g with 19.9g of protein, 1.32g of carbohydrates, 4.92g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (19.9g per 100g)
Excellent source of Vitamin B12 (47% DV), Protein (40% DV), Zinc (25% DV), Niacin (B3) (21% DV)
Very low sodium (39mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.10g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 129 calories. You'll also get 19.9g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 62% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 4.92g of total fat per 100g, which is considered low. Of that, 1.57g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 1.32g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 129 calories, 19.9g protein, 1.32g carbs, and 4.92g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 142 calories and 21.9g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 129 calories with 19.9g of protein per 100g, it keeps you full without packing on the calories.