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Beef New Zealand Imported Eye Round Separable Lean And Fat Raw
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Calories
129kcal
Protein
20g
Carbs
1.3g
Fat
4.9g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (19.9g per 100g)
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Excellent source of Vitamin B12 (47% DV), Protein (40% DV), Zinc (25% DV), Niacin (B3) (21% DV)
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Very low sodium (39mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Eye Round Separable Lean And Fat Raw
See how Beef New Zealand Imported Eye Round Separable Lean And Fat Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.10g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 346mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.1mcg | 47% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 189mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
4 undetermined
113g
146kcal
22.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.