Beef New Zealand (Roasted)
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Per 100g, Beef New Zealand (Roasted) has 164 calories, 29.7g protein, 0g carbs, and 5g fat.
Beef New Zealand (Roasted) has 164 calories per 100g with 29.7g of protein, 0g of carbohydrates, 4.98g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (29.7g per 100g)
Excellent source of Protein (59% DV), Vitamin B12 (52% DV), Zinc (36% DV), Niacin (B3) (25% DV)
Very low sodium (43mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 30g | 59% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Roasted)?
- A 100g serving of Beef New Zealand (Roasted) has 164 calories. You'll also get 29.7g of protein per serving.
- Is Beef New Zealand (Roasted) high in protein?
- Beef New Zealand (Roasted) has 29.7g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Beef New Zealand (Roasted)?
- Beef New Zealand (Roasted) has 4.98g of total fat per 100g, which is considered low. Of that, 1.62g is saturated fat.
- How many carbs are in Beef New Zealand (Roasted)?
- Beef New Zealand (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Roasted)?
- Per 100g, Beef New Zealand (Roasted) has 164 calories, 29.7g protein, 0g carbs, and 4.98g fat.
- How many calories in 3 oz cooked of Beef New Zealand (Roasted)?
- A typical serving of Beef New Zealand (Roasted) (3 oz cooked, 85g) has 139 calories and 25.2g of protein.
- Is Beef New Zealand (Roasted) good for weight loss?
- Beef New Zealand (Roasted) comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.