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Beef New Zealand Imported Eye Round Separable Lean Only
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Calories
164kcal
Protein
30g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (29.7g per 100g)
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Excellent source of Protein (59% DV), Vitamin B12 (52% DV), Zinc (36% DV), Niacin (B3) (25% DV)
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Very low sodium (43mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Eye Round Separable Lean Only
See how Beef New Zealand Imported Eye Round Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 30g | 59% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 374mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.3mcg | 52% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 222mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
25.2gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.