How many calories are in Beef New Zealand (Cooked)?

A 100g serving of Beef New Zealand (Cooked) has 208 calories. You'll also get 30.1g of protein per serving.

Is Beef New Zealand (Cooked) high in protein?

Beef New Zealand (Cooked) has 30.1g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) has 9.73g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.

How many carbs are in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Cooked)?

A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 177 calories and 25.6g of protein.

Is Beef New Zealand (Cooked) good for weight loss?

Beef New Zealand (Cooked) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Cooked)

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Per 100g, Beef New Zealand (Cooked) has 208 calories, 30.1g protein, 0g carbs, and 9.7g fat.

Beef New Zealand (Cooked) has 208 calories per 100g with 30.1g of protein, 0g of carbohydrates, 9.73g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

26g

Carbs

Fat

8.3g

✨Nutritional Highlights

💪

High-protein: 58% of calories come from protein (30.1g per 100g)

⭐

Excellent source of Zinc (61% DV), Protein (60% DV), Vitamin B12 (57% DV), Cholesterol (26% DV)

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Contains 9.73g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (28mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	30g	60%
Total Fat	9.7g	12%
Saturated Fat	3.6g	18%
Trans Fat	0.18g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

177kcal

25.6gprotein

📰Related Articles

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Cooked)?: A 100g serving of Beef New Zealand (Cooked) has 208 calories. You'll also get 30.1g of protein per serving.
Is Beef New Zealand (Cooked) high in protein?: Beef New Zealand (Cooked) has 30.1g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) has 9.73g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.
How many carbs are in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Cooked)?: Per 100g, Beef New Zealand (Cooked) has 208 calories, 30.1g protein, 0g carbs, and 9.73g fat.
How many calories in 3 oz cooked of Beef New Zealand (Cooked)?: A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 177 calories and 25.6g of protein.
Is Beef New Zealand (Cooked) good for weight loss?: Beef New Zealand (Cooked) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.