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Beef New Zealand Imported Flank Separable Lean And Fat
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Calories
208kcal
Protein
30g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (30.1g per 100g)
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Excellent source of Zinc (61% DV), Protein (60% DV), Vitamin B12 (57% DV), Cholesterol (26% DV)
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Contains 9.73g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (28mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Flank Separable Lean And Fat
See how Beef New Zealand Imported Flank Separable Lean And Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.18g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 28mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 190mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.93mg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.4mcg | 57% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 139mg | 11% |
| Magnesium | 18mg | 4% |
| Zinc | 6.7mg | 61% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.4mcg | 10% |
⚖️Common Serving Sizes
3 undetermined
85g
177kcal
25.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.