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Beef New Zealand Imported Flank Separable Lean And Fat Raw
Beef, New Zealand, imported, flank, separable lean and fat, raw
Calories
161kcal
Protein
20g
Carbs
0g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (20.1g per 100g)
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Excellent source of Vitamin B12 (63% DV), Protein (40% DV), Zinc (38% DV), Niacin (B3) (29% DV)
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Contains 8.9g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (46mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.19g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 46mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 1.5mg | 9% |
| Potassium | 323mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.33mg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.5mcg | 63% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 171mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.4mcg | 6% |
⚖️Common Serving Sizes
4 undetermined
113g
182kcal
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Data from USDA FoodData Central. Values per 100g.