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Beef New Zealand Imported Flank Separable Lean Only
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Calories
194kcal
Protein
31g
Carbs
0g
Fat
7.9g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (30.8g per 100g)
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Excellent source of Zinc (63% DV), Protein (62% DV), Vitamin B12 (58% DV), Cholesterol (26% DV)
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Contains 7.92g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (28mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 31g | 62% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 28mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 192mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.95mg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.4mcg | 58% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 141mg | 11% |
| Magnesium | 18mg | 4% |
| Zinc | 6.9mg | 63% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
3 undetermined
85g
165kcal
26.2gprotein
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Data from USDA FoodData Central. Values per 100g.