How many calories are in Beef New Zealand (Cooked)?

A 100g serving of Beef New Zealand (Cooked) has 194 calories. You'll also get 30.8g of protein per serving.

Is Beef New Zealand (Cooked) high in protein?

Beef New Zealand (Cooked) has 30.8g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) has 7.92g of total fat per 100g, which is considered moderate. Of that, 2.86g is saturated fat.

How many carbs are in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Cooked)?

A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 165 calories and 26.2g of protein.

Is Beef New Zealand (Cooked) good for weight loss?

Beef New Zealand (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef New Zealand (Cooked)

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Per 100g, Beef New Zealand (Cooked) has 194 calories, 30.8g protein, 0g carbs, and 7.9g fat.

Beef New Zealand (Cooked) has 194 calories per 100g with 30.8g of protein, 0g of carbohydrates, 7.92g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

165kcal

Protein

26g

Carbs

Fat

6.7g

✨Nutritional Highlights

💪

High-protein: 64% of calories come from protein (30.8g per 100g)

⭐

Excellent source of Zinc (63% DV), Protein (62% DV), Vitamin B12 (58% DV), Cholesterol (26% DV)

🥑

Contains 7.92g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (28mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef New Zealand

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef new zealand and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	194kcal	10%
Protein	31g	62%
Total Fat	7.9g	10%
Saturated Fat	2.9g	14%
Trans Fat	0.12g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

165kcal

26.2gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Cooked)?: A 100g serving of Beef New Zealand (Cooked) has 194 calories. You'll also get 30.8g of protein per serving.
Is Beef New Zealand (Cooked) high in protein?: Beef New Zealand (Cooked) has 30.8g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) has 7.92g of total fat per 100g, which is considered moderate. Of that, 2.86g is saturated fat.
How many carbs are in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Cooked)?: Per 100g, Beef New Zealand (Cooked) has 194 calories, 30.8g protein, 0g carbs, and 7.92g fat.
How many calories in 3 oz cooked of Beef New Zealand (Cooked)?: A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 165 calories and 26.2g of protein.
Is Beef New Zealand (Cooked) good for weight loss?: Beef New Zealand (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.