Beef New Zealand (Raw)
Beef, New Zealand, imported, flank, separable lean only, raw
Per 100g, Beef New Zealand (Raw) has 142 calories, 20.5g protein, 0g carbs, and 6.7g fat.
Beef New Zealand (Raw) has 142 calories per 100g with 20.5g of protein, 0g of carbohydrates, 6.67g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (20.5g per 100g)
Excellent source of Vitamin B12 (65% DV), Protein (41% DV), Zinc (39% DV), Niacin (B3) (30% DV)
Contains 6.67g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (47mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 142 calories. You'll also get 20.5g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 20.5g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 6.67g of total fat per 100g, which is considered moderate. Of that, 2.3g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 142 calories, 20.5g protein, 0g carbs, and 6.67g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 156 calories and 22.6g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.