How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 177 calories. You'll also get 20.6g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 20.6g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.85g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 195 calories and 22.7g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef New Zealand (Raw)

Beef, New Zealand, imported, flat, separable lean and fat, raw

Per 100g, Beef New Zealand (Raw) has 177 calories, 20.6g protein, 0g carbs, and 10.6g fat.

Beef New Zealand (Raw) has 177 calories per 100g with 20.6g of protein, 0g of carbohydrates, 10.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

195kcal

Protein

23g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (20.6g per 100g)

⭐

Excellent source of Vitamin B12 (113% DV), Zinc (47% DV), Protein (41% DV), Niacin (B3) (20% DV)

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Contains 10.6g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (49mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	21g	41%
Total Fat	11g	14%
Saturated Fat	3.9g	19%
Trans Fat	0.25g	—
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

195kcal

22.7gprotein

4 undetermined

113g

200kcal

23.3gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 177 calories. You'll also get 20.6g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 20.6g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.85g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 177 calories, 20.6g protein, 0g carbs, and 10.6g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 195 calories and 22.7g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.