How many calories are in Beef New Zealand (Cooked)?

A 100g serving of Beef New Zealand (Cooked) has 226 calories. You'll also get 33.2g of protein per serving.

Is Beef New Zealand (Cooked) high in protein?

Beef New Zealand (Cooked) has 33.2g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.

How many carbs are in Beef New Zealand (Cooked)?

Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Cooked)?

A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 192 calories and 28.2g of protein.

Is Beef New Zealand (Cooked) good for weight loss?

Beef New Zealand (Cooked) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Cooked)

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Per 100g, Beef New Zealand (Cooked) has 226 calories, 33.2g protein, 0g carbs, and 10.3g fat.

Beef New Zealand (Cooked) has 226 calories per 100g with 33.2g of protein, 0g of carbohydrates, 10.3g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 94mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

192kcal

Protein

28g

Carbs

Fat

8.8g

✨Nutritional Highlights

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High-protein: 59% of calories come from protein (33.2g per 100g)

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Excellent source of Vitamin B12 (77% DV), Protein (66% DV), Zinc (41% DV), Cholesterol (31% DV)

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Contains 10.3g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (30mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	226kcal	11%
Protein	33g	66%
Total Fat	10g	13%
Saturated Fat	3.1g	16%
Trans Fat	0.17g	—
Cholesterol	94mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

192kcal

28.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Cooked)?: A 100g serving of Beef New Zealand (Cooked) has 226 calories. You'll also get 33.2g of protein per serving.
Is Beef New Zealand (Cooked) high in protein?: Beef New Zealand (Cooked) has 33.2g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.
How many carbs are in Beef New Zealand (Cooked)?: Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Cooked)?: Per 100g, Beef New Zealand (Cooked) has 226 calories, 33.2g protein, 0g carbs, and 10.3g fat.
How many calories in 3 oz cooked of Beef New Zealand (Cooked)?: A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 192 calories and 28.2g of protein.
Is Beef New Zealand (Cooked) good for weight loss?: Beef New Zealand (Cooked) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.