How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 154 calories. You'll also get 21.3g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 21.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 7.69g of total fat per 100g, which is considered moderate. Of that, 2.52g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 169 calories and 23.4g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, flat, separable lean only, raw

Per 100g, Beef New Zealand (Raw) has 154 calories, 21.3g protein, 0g carbs, and 7.7g fat.

Beef New Zealand (Raw) has 154 calories per 100g with 21.3g of protein, 0g of carbohydrates, 7.69g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

169kcal

Protein

23g

Carbs

Fat

8.5g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (21.3g per 100g)

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Excellent source of Vitamin B12 (119% DV), Zinc (49% DV), Protein (43% DV), Niacin (B3) (21% DV)

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Contains 7.69g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	154kcal	8%
Protein	21g	43%
Total Fat	7.7g	10%
Saturated Fat	2.5g	13%
Trans Fat	0.15g	—
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

169kcal

23.4gprotein

4 undetermined

113g

174kcal

24.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 154 calories. You'll also get 21.3g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 21.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 7.69g of total fat per 100g, which is considered moderate. Of that, 2.52g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 154 calories, 21.3g protein, 0g carbs, and 7.69g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 169 calories and 23.4g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.