🥩
Beef New Zealand Imported Hind Shin Separable Lean And Fat Raw
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Calories
147kcal
Protein
21g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (20.6g per 100g)
⭐
Excellent source of Vitamin B12 (60% DV), Protein (41% DV), Zinc (33% DV), Niacin (B3) (20% DV)
🥑
Contains 7.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef New Zealand Imported Hind Shin Separable Lean And Fat Raw
See how Beef New Zealand Imported Hind Shin Separable Lean And Fat Raw stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.17g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 313mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin B6 | 0.25mg | 14% |
| Vitamin B12 | 1.4mcg | 60% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 170mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.7mg | 33% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
4 undetermined
113g
166kcal
23.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.