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Beef New Zealand Imported Inside
Beef, New Zealand, imported, inside, raw
Calories
128kcal
Protein
22g
Carbs
0.10g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (22.2g per 100g)
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Excellent source of Vitamin B12 (69% DV), Protein (44% DV), Zinc (27% DV), Niacin (B3) (25% DV)
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Very low sodium (40mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0.10g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 40mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 338mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.6mcg | 69% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 198mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 2.9mg | 27% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.4mcg | 3% |
⚖️Common Serving Sizes
4 undetermined
113g
145kcal
25.1gprotein
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Data from USDA FoodData Central. Values per 100g.