Beef New Zealand (Boiled)
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Per 100g, Beef New Zealand (Boiled) has 126 calories, 24.2g protein, 0g carbs, and 3.3g fat.
Beef New Zealand (Boiled) has 126 calories per 100g with 24.2g of protein, 0g of carbohydrates, 3.26g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (24.2g per 100g)
Excellent source of Protein (48% DV), Zinc (46% DV), Vitamin B12 (43% DV), Cholesterol (22% DV)
Very low sodium (32mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 24g | 48% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Boiled)?
- A 100g serving of Beef New Zealand (Boiled) has 126 calories. You'll also get 24.2g of protein per serving.
- Is Beef New Zealand (Boiled) high in protein?
- Beef New Zealand (Boiled) has 24.2g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
- How much fat is in Beef New Zealand (Boiled)?
- Beef New Zealand (Boiled) has 3.26g of total fat per 100g, which is considered low. Of that, 1.15g is saturated fat.
- How many carbs are in Beef New Zealand (Boiled)?
- Beef New Zealand (Boiled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Boiled)?
- Per 100g, Beef New Zealand (Boiled) has 126 calories, 24.2g protein, 0g carbs, and 3.26g fat.
- How many calories in 3 oz cooked of Beef New Zealand (Boiled)?
- A typical serving of Beef New Zealand (Boiled) (3 oz cooked, 85g) has 107 calories and 20.6g of protein.
- Is Beef New Zealand (Boiled) good for weight loss?
- Beef New Zealand (Boiled) is a solid option if you're trying to lose weight. At just 126 calories with 24.2g of protein per 100g, it keeps you full without packing on the calories.