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Beef New Zealand Imported Manufacturing Beef Boiled
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Calories
126kcal
Protein
24g
Carbs
0g
Fat
3.3g
✨Nutritional Highlights
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High-protein: 77% of calories come from protein (24.2g per 100g)
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Excellent source of Protein (48% DV), Zinc (46% DV), Vitamin B12 (43% DV), Cholesterol (22% DV)
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Very low sodium (32mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Manufacturing Beef Boiled
See how Beef New Zealand Imported Manufacturing Beef Boiled stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 24g | 48% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 32mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 193mg | 4% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.0mcg | 43% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 129mg | 10% |
| Magnesium | 16mg | 4% |
| Zinc | 5.0mg | 46% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
3 undetermined
85g
107kcal
20.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.