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Beef New Zealand Imported Oyster Blade Separable Lean Only Raw
Beef, New Zealand, imported, oyster blade, separable lean only, raw
Calories
155kcal
Protein
22g
Carbs
0g
Fat
7.6g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (21.8g per 100g)
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Excellent source of Vitamin B12 (97% DV), Protein (44% DV), Zinc (42% DV)
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Contains 7.56g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 297mg | 6% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.3mcg | 97% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 158mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 4.6mg | 42% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
4 undetermined
113g
175kcal
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Data from USDA FoodData Central. Values per 100g.