How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 155 calories. You'll also get 21.8g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 21.8g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 7.56g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 171 calories and 24g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef New Zealand (Raw)

Beef, New Zealand, imported, oyster blade, separable lean only, raw

Per 100g, Beef New Zealand (Raw) has 155 calories, 21.8g protein, 0g carbs, and 7.6g fat.

Beef New Zealand (Raw) has 155 calories per 100g with 21.8g of protein, 0g of carbohydrates, 7.56g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

24g

Carbs

Fat

8.3g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (21.8g per 100g)

⭐

Excellent source of Vitamin B12 (97% DV), Protein (44% DV), Zinc (42% DV)

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Contains 7.56g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	22g	44%
Total Fat	7.6g	10%
Saturated Fat	2.6g	13%
Trans Fat	<0.1g	—
Cholesterol	56mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

171kcal

24gprotein

4 undetermined

113g

175kcal

24.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 155 calories. You'll also get 21.8g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 21.8g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 7.56g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 155 calories, 21.8g protein, 0g carbs, and 7.56g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 171 calories and 24g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.