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Beef New Zealand Imported Ribs Prepared Fast Roasted
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Calories
197kcal
Protein
27g
Carbs
<0.1g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (27.2g per 100g)
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Excellent source of Protein (54% DV), Vitamin B12 (48% DV), Zinc (45% DV), Niacin (B3) (32% DV)
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Contains 9.74g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef New Zealand Imported Ribs Prepared Fast Roasted
See how Beef New Zealand Imported Ribs Prepared Fast Roasted stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 27g | 54% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.18g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 363mg | 8% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.93mg | 6% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.1mcg | 48% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 204mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.5mcg | 6% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
23.1gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Data from USDA FoodData Central. Values per 100g.