Beef New Zealand (Roasted)
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Per 100g, Beef New Zealand (Roasted) has 197 calories, 27.2g protein, 0.1g carbs, and 9.7g fat.
Beef New Zealand (Roasted) has 197 calories per 100g with 27.2g of protein, 0.09g of carbohydrates, 9.74g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (27.2g per 100g)
Excellent source of Protein (54% DV), Vitamin B12 (48% DV), Zinc (45% DV), Niacin (B3) (32% DV)
Contains 9.74g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 27g | 54% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.18g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Roasted)?
- A 100g serving of Beef New Zealand (Roasted) has 197 calories. You'll also get 27.2g of protein per serving.
- Is Beef New Zealand (Roasted) high in protein?
- Beef New Zealand (Roasted) has 27.2g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Beef New Zealand (Roasted)?
- Beef New Zealand (Roasted) has 9.74g of total fat per 100g, which is considered moderate. Of that, 3.58g is saturated fat.
- How many carbs are in Beef New Zealand (Roasted)?
- Beef New Zealand (Roasted) contains 0.09g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Roasted)?
- Per 100g, Beef New Zealand (Roasted) has 197 calories, 27.2g protein, 0.09g carbs, and 9.74g fat.
- How many calories in 3 oz cooked of Beef New Zealand (Roasted)?
- A typical serving of Beef New Zealand (Roasted) (3 oz cooked, 85g) has 167 calories and 23.1g of protein.
- Is Beef New Zealand (Roasted) good for weight loss?
- Beef New Zealand (Roasted) comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.