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Beef New Zealand Imported Ribs Prepared Raw
Beef, New Zealand, imported, ribs prepared, raw
Calories
146kcal
Protein
21g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (21.3g per 100g)
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Excellent source of Vitamin B12 (49% DV), Protein (43% DV), Zinc (36% DV), Niacin (B3) (27% DV)
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Contains 6.78g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef New Zealand Imported Ribs Prepared Raw
See how Beef New Zealand Imported Ribs Prepared Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0.12g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 337mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.74mg | 5% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.2mcg | 49% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 184mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
165kcal
24.1gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.