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Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Calories
145kcal
Protein
22g
Carbs
0g
Fat
6.5g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (21.6g per 100g)
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Excellent source of Vitamin B12 (89% DV), Protein (43% DV), Zinc (31% DV)
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Contains 6.5g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (49mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw
See how Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.15g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 341mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.31mg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.1mcg | 89% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 190mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.4mg | 31% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
4 undetermined
113g
164kcal
24.4gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Data from USDA FoodData Central. Values per 100g.