Beef New Zealand (Raw)
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Per 100g, Beef New Zealand (Raw) has 145 calories, 21.6g protein, 0g carbs, and 6.5g fat.
Beef New Zealand (Raw) has 145 calories per 100g with 21.6g of protein, 0g of carbohydrates, 6.5g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (21.6g per 100g)
Excellent source of Vitamin B12 (89% DV), Protein (43% DV), Zinc (31% DV)
Contains 6.5g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (49mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.15g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 145 calories. You'll also get 21.6g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 21.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 6.5g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 145 calories, 21.6g protein, 0g carbs, and 6.5g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 160 calories and 23.8g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 145 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.