🥩
Beef New Zealand Imported Rump Centre Separable Lean Only Raw
Beef, New Zealand, imported, rump centre, separable lean only, raw
Calories
141kcal
Protein
22g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
💪
High-protein: 62% of calories come from protein (21.7g per 100g)
⭐
Excellent source of Vitamin B12 (90% DV), Protein (43% DV), Zinc (31% DV)
🥑
Contains 6.05g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (49mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Rump Centre Separable Lean Only Raw
See how Beef New Zealand Imported Rump Centre Separable Lean Only Raw stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.13g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 343mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.32mg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.1mcg | 90% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 191mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.5mg | 31% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
4 undetermined
113g
159kcal
24.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.