How many calories are in Beef New Zealand (Fried)?

A 100g serving of Beef New Zealand (Fried) has 301 calories. You'll also get 24.9g of protein per serving.

Is Beef New Zealand (Fried) high in protein?

Beef New Zealand (Fried) has 24.9g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Beef New Zealand (Fried)?

Beef New Zealand (Fried) has 22.3g of total fat per 100g, which is considered high. Of that, 8.24g is saturated fat.

How many carbs are in Beef New Zealand (Fried)?

Beef New Zealand (Fried) contains 0.02g of carbohydrates per 100g.

What are the macros for Beef New Zealand (Fried)?

Per 100g, Beef New Zealand (Fried) has 301 calories, 24.9g protein, 0.02g carbs, and 22.3g fat.

How many calories in 3 oz cooked of Beef New Zealand (Fried)?

A typical serving of Beef New Zealand (Fried) (3 oz cooked, 85g) has 256 calories and 21.2g of protein.

Is Beef New Zealand (Fried) good for weight loss?

Beef New Zealand (Fried) comes in at 301 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef New Zealand (Fried)

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Per 100g, Beef New Zealand (Fried) has 301 calories, 24.9g protein, 0g carbs, and 22.3g fat.

Beef New Zealand (Fried) has 301 calories per 100g with 24.9g of protein, 0.02g of carbohydrates, 22.3g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 8.24g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

256kcal

Protein

21g

Carbs

<0.1g

Fat

19g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (24.9g per 100g)

⭐

Excellent source of Protein (50% DV), Saturated Fat (41% DV), Vitamin B12 (35% DV), Total Fat (29% DV)

⚠️Things to Watch

•

High in saturated fat with 8.24g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	301kcal	15%
Protein	25g	50%
Total Fat	22g	29%
Saturated Fat	8.2g	41%
Trans Fat	0.61g	—
Cholesterol	69mg	23%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

256kcal

21.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Fried)?: A 100g serving of Beef New Zealand (Fried) has 301 calories. You'll also get 24.9g of protein per serving.
Is Beef New Zealand (Fried) high in protein?: Beef New Zealand (Fried) has 24.9g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Beef New Zealand (Fried)?: Beef New Zealand (Fried) has 22.3g of total fat per 100g, which is considered high. Of that, 8.24g is saturated fat.
How many carbs are in Beef New Zealand (Fried)?: Beef New Zealand (Fried) contains 0.02g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Fried)?: Per 100g, Beef New Zealand (Fried) has 301 calories, 24.9g protein, 0.02g carbs, and 22.3g fat.
How many calories in 3 oz cooked of Beef New Zealand (Fried)?: A typical serving of Beef New Zealand (Fried) (3 oz cooked, 85g) has 256 calories and 21.2g of protein.
Is Beef New Zealand (Fried) good for weight loss?: Beef New Zealand (Fried) comes in at 301 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.