How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 252 calories. You'll also get 18.5g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 19.5g of total fat per 100g, which is considered moderate. Of that, 8.06g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0.6g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 277 calories and 20.4g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Per 100g, Beef New Zealand (Raw) has 252 calories, 18.5g protein, 0.6g carbs, and 19.5g fat.

Beef New Zealand (Raw) has 252 calories per 100g with 18.5g of protein, 0.6g of carbohydrates, 19.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

277kcal

Protein

20g

Carbs

0.66g

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (40% DV), Protein (37% DV), Total Fat (25% DV), Vitamin B12 (25% DV)

❤️

Very low sodium (43mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 8.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	252kcal	13%
Protein	19g	37%
Total Fat	20g	25%
Saturated Fat	8.1g	40%
Trans Fat	0.62g	—
Cholesterol	57mg	19%
Carbohydrates	0.60g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

277kcal

20.4gprotein

4 undetermined

113g

285kcal

20.9gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 252 calories. You'll also get 18.5g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 19.5g of total fat per 100g, which is considered moderate. Of that, 8.06g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0.6g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 252 calories, 18.5g protein, 0.6g carbs, and 19.5g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 277 calories and 20.4g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.